How to Eat Low-Carb as a Vegetarian or Vegan

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Low-carb eating is a popular type of lifestyle that was first designed to manage blood sugar and aid in weight loss, though many people find it also helps with digestion, diabetes management, and maintaining a healthy weight even if not trying to lose weight. The key is to not go no carb, but choose real, whole foods that have little effect on the glycemic index. Low-carb eating is also an easy way to ensure you get enough protein, healthy fats, and non-starchy vegetables into your diet. The good news is, a low carb plan can all be done without one bit of animal products or processed low-carb products.

Focus foods include dark green leafy veggies, non-starchy high protein low carb vegan options, high protein seeds, nuts, beans and legumes, low glycemic fruits such as tomatoes, cucumber, zucchini, pumpkin, berries, high protein low carb vegan options apples, and citrus fruits.

Chia Pudding with Blueberries. Creamy Chai Chia Pudding. Southwestern Tofu Scramble with Greens. Mexican Spiced Tofu Scramble. The Ultimate Veggie Burger. Sesame Tofu Broccoli Salad. Eggplant Slices with Tahini Cumin Sauce. Sesame Tofu and Broccoli Salad. Russian Kale Squash Noodles. Kale Avocado Chili Salad.

Easy Spinach and Pepper Quiche. Lentil Soup with Fresh Cilantro and Lemon. High protein low carb vegan options Maca Energizing Smoothie. Raw Avocado and Cacao Smoothie Shake.

Raw Vegan Superfood Chocolate. Super Flax Green Bean Fries. Raw Chocolate Raspberry Cups. Single Serving Peanut Butter Cake. Sugar-Free Vegan Pumpkin Pie. Filled with new recipes to try, a vegan cookbook is essential… More. Are you looking for a protein-rich smoothie to help you get the most out of your workout? Seeking a plant-based protein source to help you get in shape? Enter your email address. We're your online guide to making conscious choices that help people, animals and the planet.

Buy the EatForThePlanet book. One Green Planet March 4, Southwestern Tofu Scramble with Greens 6. The Ultimate Veggie Burger 3. Easy Spinach and Pepper Quiche 5. Lentil Soup with High protein low carb vegan options Cilantro and Lemon 7. Cacao Maca Energizing Smoothie 2. Raw Avocado and Cacao Smoothie Shake 3.

Raw Vegan Superfood Chocolate 4. Super Flax Green Bean Fries 6. Sugar-Free Vegan Pumpkin Pie 6. Want to read more posts like this?

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